It's the day before I set offf cycling 4200 miles from Nordkapp in Norway to Tarifa in Gibraltar in a World Record Attempt July 2019 to raise funds and awareness of Mental Health and Suicide Prevention and I have got all philosophical. I'm not getting jitters but am taking stock on the challenge ahead but also the motivations behind it.

Follow my story here.

Follow Ryan here: http://www.ryanrides.co.uk/follow
Donate to help Ryan with this excellent cause:
GoFund - https://www.gofundme.com/lee-fancourt-mental-health-fund
Just Giving - https://www.justgiving.com/crowdfunding/lee-fancourt-mental-health-fund

If you want to get involved then call 07706 024336. Visit http://www.ryanrides.co.uk/ to find out more.
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Huge Thanks to:

Helmet Angel - https://www.helmetangel.com/
Morrisons Plc - https://groceries.morrisons.com/webshop/startWebshop.do
Proviz Sports - https://www.provizsports.com/en-gb/
EJG Fire-Tech - https://www.ejgfire-tech.co.uk/
Plaster Tech Building Services - https://www.facebook.com/plastertech2019/
Complete House Maintenance -
Primal Europe Ltd - https://www.primaleurope.com/
Cycle Clothing UK - https://www.cycle-clothing.co.uk/
Bio-Nature Ltd - http://www.bionature.uk.com/
Slam69 - https://slam69.co.uk/
Rocking Horse Nursery - https://www.rhn-oxenhope.co.uk/
CarInsurance4Cyclists - https://www.carinsurance4cyclists.com/?ref72
M&G Stone Ltd - https://www.mandgstone.com/
Clockwork Eye Video - http://clockworkeye.co.uk/