If you want to ask us anything regarding this trip or anything in general then leave your questions in the comments section below and when we get the chance we will answer them.

In July 2019 Ryan Anderton from Keighley, West Yorkshire, is cycling 4200 miles from Nordkapp in Norway to Tarifa in Gibraltar to raise funds and awareness of Mental Health and Suicide Prevention.

In this video, Jonas sends his best wishes to Rayn ahead of his ride.

Follow Ryan here: http://www.ryanrides.co.uk/follow
Donate to help Ryan with this excellent cause:
GoFund - https://www.gofundme.com/lee-fancourt-mental-health-fund
Just Giving - https://www.justgiving.com/crowdfunding/lee-fancourt-mental-health-fund

If you want to get involved then call 07706 024336. Visit http://www.ryanrides.co.uk/ to find out more.
Become a sponsor: http://www.ryanrides.co.uk/supporters

Follow our social media:
Facebook - https://www.facebook.com/recycleyourselfcampaign
Twitter - https://twitter.com/recycle_urself
Instagram - https://www.instagram.com/re_cycle_yourself/
LinkedIn - https://www.linkedin.com/in/ryan-anderton-4737a817a/
YouTube - https://www.youtube.com/channel/UCE7BB9CPcWCQU5OHs3_S9Kw

Huge Thanks to:

Helmet Angel - https://www.helmetangel.com/
Morrisons Plc - https://groceries.morrisons.com/webshop/startWebshop.do
Proviz Sports - https://www.provizsports.com/en-gb/
EJG Fire-Tech - https://www.ejgfire-tech.co.uk/
Plaster Tech Building Services - https://www.facebook.com/plastertech2019/
Complete House Maintenance -
Primal Europe Ltd - https://www.primaleurope.com/
Cycle Clothing UK - https://www.cycle-clothing.co.uk/
Bio-Nature Ltd - http://www.bionature.uk.com/
Slam69 - https://slam69.co.uk/
Rocking Horse Nursery - https://www.rhn-oxenhope.co.uk/
CarInsurance4Cyclists - https://www.carinsurance4cyclists.com/?ref72
M&G Stone Ltd - https://www.mandgstone.com/
Clockwork Eye Video - http://clockworkeye.co.uk/