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What's a triathlon training plan like? | Prepping for 2023 race goals

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Added by miamigo
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I started running in 2018 and started triathlon in 2021 – never getting any advice anywhere other than blogs and Youtube. My 2022 goals were totally unrelated to each other and my unstructured, guesswork training was all over the place, resulting in injury and paying for race tickets I never cashed in.

This year IT'S GONNA BE DIFFERENT. I have a plan. A plan I paid good English pounds for and I plan I am going to follow. Here's how it's going.

00:00 - Intro
02:04 - Let's go run
02:20 - The Plan (plus squirrel)
07:21 - Why the plan is free motivation (okay not free but y'know)
08:24 - Taking myself seriously
12:33 - New path!
14:05 - Outro

//FIND ME AT:
Website: https://kitiarapascoe.com/
Instagram: https://www.instagram.com/kitiarapascoe/

//BOOKS:
In Bed with the Atlantic: https://amzn.to/33406kq
A Bear in November: https://amzn.to/3f3Dx1P
Little Book of Zen: https://bit.ly/3n2WWoa

//WRITING TOOLS:
Scrivener: https://bit.ly/3zxgs14

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DISCLAIMER: The links included in this description are sometimes affiliate links. This means that if you buy a product or service with the links that I provide I might receive a small commission. This doesn’t mean you pay any more! Thank you for helping to support my channel.
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ATLANTIC ROAD
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