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Use hiking sticks? ????????????#shorts #hiking

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Added by miamigo
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Hey adventurers! ???? Ever wondered why people use them? Let's find out! ????
Hiking sticks provides more than just balance and stability! ????????‍????They also help reduce fatigue and lessen impact on joints.????????‍♀️ They're a game-changer for downhill walking, relieving strain on the spine and knees. ????

Of course, they might not be for everyone! Some adventurers prefer the freedom of using their hands for protection and exploration. ????????

So, whether you're a hiking stick enthusiast or prefer to go hands-free, it's all about finding what works best for you! Happy hiking! ????✨

???? Reinebringen, Lofoten, Norway

Follow @katielam.hl for sports x health info ????

#chiropracticstudent #medicalstudent #healthylifestyle #healthcare #healthandwellness #outdoors #hiking #hikinggear #hikingtips #tips #outdoorequipment #gearup #hikingadventures #jointpain #jointhealth #sport #sportsinjury
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LOFOTEN
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