For this talk we were joined by two inspirational women; Ellis Brigham Ambassador Laura Kennington & author and podcaster Sarah Williams for what promises to be a very special and interactive chat about mental resilience and endurance.

Laura is a British adventure athlete, author and speaker with a passion for the endurance capability of the human body. Previous adventures include cycling all 1600 miles of the world's longest coastal route in Ireland, cycling Scotland’s North Coast 500 route, running the length of Fuerteventura (100 miles) in 4 days and circumnavigating three of the Channel Islands using three different sporting disciplines. Her most notable adventure (so far!) has been solo cycling 3700 miles along the North Sea-facing coasts of 8 countries, from Scotland to Norway.
A strong believer in the positive impact that adventure and sport can have on children and adults alike, Laura uses her human powered journeys as a platform to inspire and encourage others.

Sarah is the creator of the award winning Tough Girl Podcasts and the founder of Tough Girl Challenges which is all about motivating and inspiring women and girls to get fit and active, travel and explore, and to encourage women and girls to have big dreams and to step outside their comfort zone. Sarah is also the author of two books ‘Climbing Kilimanjaro’ and the ‘Marathon Des Sables’ having completed the MDS herself in 2016


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