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Q&A: Overreaching Symptome, Muskelversagen vs. RiR, Brusttraining für Frauen & Schlafsupplements

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Added by miamigo
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00:00 Spezialist oder Allrounder: Bodybuilding & Kampfsport
07:45 Symptome eines Overreachings
16:30 Wie wichtig ist Spaß im Training?
23:15 Stimulus to Fatigue Ratio: Muskelversagen vs. RiR
32:30 Brusttraining für Frauen
37:00 Schlafsupplements in der Praxis

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