How to Make Epigenetic Reverse Aging Work for You Part 3

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The world of Epigenetics is cracking wide open in its applications to health and longevity for all of us. In the previous videos I did on his I analysed a recent study:
Potential Reversal of Epigenetic Age Using a Diet and Lifestyle Intervention,
and how these results show how that this is something we can use for ourselves, today, as actionable information to potentially change our health, our healthspan, dramatically.

This video goes deeper into showing how these results are deceivingly profound in that they help reveal a mechanism we can all tap into for remarkably better health.

Disclaimer: This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.

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MENTIONED IN THE VIDEO:
Potential reversal of epigenetic age using a diet and lifestyle intervention:
a pilot randomized clinical trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8064200/

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