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In an inspiring episode of The Edge Rowing Podcast, Julian Bahain, a three-time Olympian and Olympic bronze medalist, shares invaluable insights from his expansive rowing career that spans representing both France and Canada. Julian delves into the strategic and personal decisions that shaped his journey, offering practical advice for rowers at all levels.

Julian emphasizes the importance of understanding the cultural differences in rowing practices between countries and how adapting these insights can enhance a rower's approach to training and competition. He discusses his experiences transitioning from team boats to singles and eventually to broadcasting, highlighting the necessity of versatility and openness to new opportunities in a rower's career.

A significant part of the discussion focuses on mental and physical preparation. Julian stresses the importance of goal setting, consistent training, and maintaining physical health, including managing injuries proactively. He shares how overcoming a major back injury not only challenged him physically but also taught him the value of mental resilience and adapting training regimens to meet personal health needs.

For those looking to extend their rowing career beyond competition, Julian provides advice on transitioning into roles such as coaching or broadcasting, underscoring the need to leverage personal rowing experiences to offer unique insights and contributions to the sport.

This episode is a treasure trove of actionable advice for rowers aiming to optimize their training strategies, navigate career transitions within the sport, and cultivate a mindset geared towards long-term success and fulfillment in rowing.