Gigi Ashworth is a former competitive snowboarder and horseback rider that has since become a popular allergen-friendly food personality and cook across social media platforms, with a master’s certificate in Nutrition Communications from Tufts University.

However, prior to obtaining her master’s degree, she got her broadcast journalism degree from the University of Colorado, Boulder, and even worked as the 3 AM weather girl at Denver’s ABC affiliate.

That career focus led her to start a humorous blog and YouTube channel called GiGi Eats Celebrities that showcases her personality and her extreme passion for realistic nutrition. This blog and YouTube channel turned into platforms where people with diet, nutrition, and health concerns, as her own enthusiasm for such topics stems from her severe diet-related issues (Crohn’s disease, celiac disease, ulcerative colitis, IBS, and no large intestine), can get advice (such as traveling with food intolerances and/or autoimmune diseases) along with allergen-friendly/keto diet approved recipes that everyone can enjoy.

In this episode, Gigi Ashworth explains how she became The Salmon Queen on social media. Every single second of every day, Gigi craves salmon because of its great taste and fantastic health benefits. Gigi busts common myths around salmon and describes why you should think twice about buying wild-caught salmon during your next shopping trip. If you don’t already, research and determine where the salmon you purchase comes from. Tune in as we discuss the inspiration behind Gigi’s books, some of Gigi’s favorite salmon recipes, and why you should never eat tilapia.

???? SUBSCRIBE http://bit.ly/2QE7z1B

Related Video...

???? The Connection Between Chronic Stress and Cancer w/Dr. Lori Bouchard https://www.youtube.com/watch?v=lp2yHoQlXZs

⌛ // T I M E S T A M P S

[00:00] Why Gigi Ashworth Is The Salmon Queen on Social Media
One of Gigi’s favorite dishes is salmon baked in clam sauce.
In college, salmon was comfort food for Gigi.
Eventually, Gigi started eating salmon every single day because it was delicious.

[22:00] The Reason Gigi Recommends Farmed Salmon Instead of Wild Caught Salmon
Most people think wild-caught salmon is the way to go.
Farmed salmon is much better than wild-caught salmon because of how regulated it is.
Gigi recommends Kvaroy Arctic: https://www.kvaroyarctic.com/

[27:40] Do Your Research: Where Is Your Salmon Coming From?
Wild salmon can have loads of toxins and mercury in them.
Also, wild salmon is being overfished and is more expensive than farmed fish.
Why buy garbage salmon when you can buy farmed salmon that has been fed to enhance health?
Before buying salmon, Gigi also researches where exactly it comes from.

[31:55] Keto Recipe: Making Taco Shells Using Salmon Skin
Gigi will skin the salmon and airfry to make her famous taco shells.
She loves to create a salmon poke with avocado, sesame seeds, and ginger using her taco shells.
You can also fill the taco shells with sardines, scallops, chicken, or beef!

[39:25] Why Tilapia Is So Incredibly Unhealthy For You
Tilapia is high in omega-6 fatty acids.
You want omega-3 and omega-6 ratio to be as close to 1:1 as possible.
Unfortunately, most people get a 1:16 ratio in their diets for omega-3 and omega-6.

[43:55] The Inspiration Behind The Complete Ketogenic Diet For Women
The keto lifestyle is beneficial for so many people!
Keto helps women with their hormone levels.
Also, keto is excellent for endometriosis, PCOS, and weight loss.
Hormones are what typically cause women to gain weight. With a keto lifestyle, your hormones will calm down, and your metabolism will kick into high gear.
She Does Keto: The Complete Ketogenic Diet for Women: https://www.amazon.com/She-Does-Keto-Complete-Ketogenic/dp/1641523573/benazadi-20.

#FarmedSalmon #GigiAshworth

*Some Links Are Affiliates*

// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ linkedin | http://bit.ly/2PNRh40
▸ email | support@ketokamp.com

Be sure to subscribe to my Keto Kamp Podcast for further education.

Apple: https://apple.co/2JnCeKS
Spotify: https://spoti.fi/34nwla4
SoundCloud: https://bit.ly/2WimznQ
Stitcher: http://bit.ly/2Xc9D0g

Disclaimer:
This Keto Kamp Podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.